Learn How to Play Kabaddi - Rules, Tips and Techniques

Welcome to the world of Kabaddi! If you want to learn how to play Kabaddi, you've come to the right place! Kabaddi is an ancient Indian game that has been gaining popularity around the world. In this guide, you'll learn the game's rules, tips, and techniques. You'll also discover why Kabaddi is such an exciting and enjoyable sport. So, let's dive in and start learning about Kabaddi!

How to Play Kabaddi

Kabaddi is a traditional Indian sport played by two teams of seven players each. The game is a combination of wrestling, tag, and capture the flag. It is an exciting and active game that can be played indoors or outdoors.

Rules of Kabaddi

Kabaddi is a team sport that originated in India and is played on a rectangular court.

The game of Kabaddi is essentially a tag game, but with some unique rules. At the beginning of the game, each team stands on opposite sides of the court. One player from each team, known as the raider, takes turns entering the other team’s half of the court. The raider’s goal is to tag as many opponents as possible and return to their side of the court without being tackled by the defending team.

The defending team must use their hands and feet to prevent the raider from returning to their side of the court. If the raider is successful in tagging any of the defenders and returning to their side, the raider’s team scores a point. If the raider is tackled, the opposing team scores a point. The team with the most points at the end of the game wins.

The basic rules of kabaddi are as follows:

Two teams, each consisting of 7 players, face off on opposite halves of the court.
One player from one team, known as the "raider," enters the opposing team's half of the court and attempts to tag as many opposing players as possible.
The raider must hold their breath and chant "kabaddi" continuously while on the opposing team's half of the court.
The opposing team's players, known as "defenders," attempt to tackle the raider and prevent them from returning to their own half of the court.
If the raider successfully tags any of the defenders and returns to their own half of the court without being tackled, they score a point for their team.
If the raider is tackled, the opposing team scores a point, and the player who tackled the raider becomes the new raider.
The game is divided into two halves, and the team with the most points at the end of the game is the winner.

How are Kabaddi scores awarded?

In kabaddi, scores are awarded to a team when its raider successfully tags one or more opposing players and returns to their own half of the court without being tackled. Each successful raid is worth one point for the raiding team.

Additionally, a team can score additional points in the following ways:

Scoring System

Kabaddi is a sport where two teams of seven players face off against each other on a rectangular field. Each team takes turns sending a raider into the other team’s half, who then attempts to tag out as many opponents as possible before returning to their own half. Points are awarded for successful raids, successful tackles, and successful escapes.

Raid Points

When a raider enters the opposing team’s half, they are awarded one point for each defender they manage to tag out. These points are known as raid points. If the raider manages to return to their own side of the court without being tackled, they are awarded two bonus points.

Tackle Points

When a defender successfully tackles a raider before they can successfully return to their own side, they are awarded two points. If the raider manages to escape, the defender is awarded one bonus point.

Escape Points

When a raider manages to escape the defenders and return to their own side, they are awarded one point. This point is known as an escape point.

Bonus Points

Bonus points are awarded for various achievements such as completing a “super tackle” (tackling the raider with two or more defenders) or a “super raid” (tagging out five or more opponents in a single raid). In addition, bonus points may also be awarded for good sportsmanship, such as allowing the opposing team to take a free kick.

All-out

If the raider tags at least one opposing player and all of the remaining defenders are tackled, the raiding team scores an all-out, which is worth two points.

Lona

If the entire opposing team is out of the game and the raider successfully tags any of the remaining players, the raiding team scores a lona, which is worth two points.

At the end of the match, the team with the most points is declared the winner.

Tips to play Kabaddi

Kabaddi is a fast-paced game that requires quick reflexes and strong teamwork. Here are some tips to help you get the most out of your Kabaddi game:

Stay focused

Kabaddi is a game of anticipation. Watch your opponents and plan your moves accordingly.

Communicate with your teammates

Use hand signals to indicate which players you are targeting and in which direction you are going.

Stay active

Constantly move around the playing area and tag as many opponents as possible.

Be aggressive

In Kabaddi, the more aggressive team usually wins.

Techniques

Kabaddi is a game of strategy and technique. Here are some essential techniques you need to master in order to become a successful Kabaddi player:

Diving

Diving is a key technique in Kabaddi. When an opponent is about to tag you, dive forward and grab their feet to avoid being tagged.

Ankle Hold

This is another effective technique used to prevent an opponent from returning to their side of the court. Grab the ankle of the raider while they are still on your side of the court and hold them until the tag is made.